In just a few years, organic food has become a lifestyle in its own right, affecting millions of people. Whether you're a passionate environmentalist or someone looking for a healthier lifestyle, eating organic remains one of the best ways to meet your needs.

What are the health benefits of organic food?

Organic foods are natural products from so-called "organic" agriculture. Their production is subject to rigorous monitoring , and prohibits the use of pesticides and chemicals harmful to the body. Numerous studies have shown that exposure to these chemicals contributes significantly to the development of diseases and cancers. Therefore, organic food would reduce the ingestion of these products harmful to our health.

What are the advantages and disadvantages of this type of diet?

Generally speaking, organic foods are beneficial for our health , particularly due to the absence of chemicals . They are harvested during the ripening period, bringing more freshness and flavor to your fruits and vegetables. Legislation is strict on the subject, and a label has even been provided for this purpose. In order to limit the impact on the environment, many organic producers are now opting for short distribution circuits. Also, they are increasingly committed to favoring 100% recyclable containers.

Organic products, however, are known for their relatively higher costs compared to conventional foods. This is due in part to the fact that they are grown in a non-intensive manner, with total respect for the environment. This type of product is also not very accessible to the general public, as they are mainly sold by specialist stores. Fortunately, major retailers are increasingly turning to this new trend. As a result, consumers can now enjoy organic products that are not only more affordable, but also available closer to home.

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