Flour is a powder obtained from the grinding and molding of agricultural food products . It is commonly used in cooking for the preparation of hot or cold dishes, of different flavors and for all occasions. For your information, wheat flour from cereals remains the most widely used in households. However, be aware that there are various healthier alternatives , including flours with or without gluten that are beneficial to health. Discover a list of flours that might interest you.

Cassava flour

This cassava flour is obtained by drying, milling and sieving cassava roots . You will appreciate this flour for its delicate and slightly sweet taste . Its growing success is also due to its richness in carbohydrates , dietary fiber and vitamins B, C and E. Thus, it would be favorable to the proper functioning of muscles and the brain . In addition, it would stimulate intestinal transit , and regulate the level of blood sugar and cholesterol within the body.

Brown millet flour

Prepare your waffles, cakes and other small delicacies with brown millet flour and its delicious taste. This natural and organic product is an excellent source of minerals. It has a high content of calcium , magnesium , phosphorus , silicon and zinc . Its consumption would therefore be recommended for the maintenance of hair and skin, strengthening teeth and bones ... You will also choose this flour for its high content of B vitamins essential for muscle strengthening and energy production.

Lupin flour

Considered the richest flour variety in protein , this product is to be favored in your diet. Thanks to its composition, lupin flour contributes to cell renewal and the maintenance of muscle mass . It also contains a high quantity of dietary fiber which provides a feeling of satiety, facilitates intestinal transit, and regulates blood sugar and cholesterol levels. In terms of aesthetics, this flour will bring beautiful colors to your gourmet preparations.

Sweet potato flour

Opt for sweet potato flour for its nutritional richness and its low glycemic index of around 50. It contains a high content of vitamins A, B and C, iron, magnesium, potassium and zinc . It also contains a significant amount of carbohydrates , proteins and dietary fiber . This flour would be suitable for diabetics as well as athletes and individuals prone to deficiencies. It would also be beneficial for overweight people, adopting a vegetarian or gluten-free diet.

Faced with increasingly demanding demand, the market offers a wide variety of flour. From gluten-free to low-glycemic flour, there's something for every taste and desire. Whether you're following a muscle-building or weight-loss diet, vegetarian, or gluten-free, choose from our Soin de Toi organic flours .

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