How to deal with the change of seasons?

Every year, our body can be subject to various disorders following the changes of seasons . Indeed, many people are prey to stress, fatigue, and even certain ailments due to the change in temperature, light, time, etc. Thus, it is advisable to prepare our body well for this natural phenomenon to avoid many worries.

What are the consequences of seasonal changes on us?

Our bodies can react to seasonal changes in different ways. These reactions vary depending on our background, health, environment, and more. Generally speaking, this cycle can cause:

• Dysfunction of the biological clock

When we move from one season to another, the sun rises and sets at different times. Our bodies can sometimes have difficulty adapting to this sudden change. This is why many people experience fatigue or sleep disturbances during this transition.

• Fatigue

With the fluctuating temperature and changing day length, our bodies tire easily. We can also experience a feeling of discomfort and fatigue that weighs on us all the time. Even the most vulnerable people will see their immune system weaken, often leading to colds or the flu.

• Hair loss

As you transition from one season to the next, it's no surprise that your hair starts to fall out. Changing light and temperature can cause hormonal imbalances in both men and women.

What solutions can be adopted to protect yourself from seasonal changes?

To protect yourself from seasonal changes, here are some good practices to follow:

• Hydrate regularly

In summer as in winter, it is always advisable to drink at least 1.5 liters of water per day. Water not only helps to hydrate our body , but also to eliminate toxins . During periods of high heat, it is essential to compensate for the fluid lost through perspiration.

• Adopt a balanced diet

With a healthy, balanced diet, you'll get all the nutrients you need to cope with seasonal changes. Consider eating five fruits and vegetables a day to boost your immune system and keep your body functioning properly.

• Do exercises

Regular physical activity, regardless of the season, gives you energy and improves your daily health . By walking or playing sports outdoors, you will also enjoy the sun's rays, an inexhaustible source of vitamin D.

• Learn to rest

Rest and sleep are essential to reinvigorate our bodies and regulate our internal clocks. To avoid any malfunctions in our bodies, it is recommended to sleep and wake up at regular times, both in summer and winter.

Finally, Soin de Toi also offers you food supplements to boost your immune system as well as various products to face this change of season.

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