Turmeric, also known as Indian saffron , is a spice that originates from South Asia. It is generally available in powder form and offers multiple benefits to the body . It is said to improve memory, remedy digestive disorders, reduce fatigue, relieve joint pain, etc.

What are the benefits of turmeric?

Turmeric is a powerful antioxidant , due to its high curcuminoid content. It therefore plays an important role in combating oxidative stress, which is responsible for premature aging of cells. It is also a perfect adjuvant for improving memory .

This spice is also known for its anti-inflammatory properties. Therefore, it would help to alleviate joint pain of traumatic, inflammatory or even mechanical origin.

In case of extreme fatigue, turmeric would be able to give your body a good dose of pep . This is possible thanks to its richness in vitamins B6 and C, iron, manganese and potassium .

Turmeric can also regulate blood sugar and cholesterol levels in the body. In case of infection, it helps protect the liver and intestinal wall . In cases of digestive problems, it is used to calm stomach aches and to improve bile circulation.

What type of turmeric should I consume and at what dose?

To allow for better assimilation of turmeric by the intestines and easier transport into the blood, it is advisable to opt for a formula composed of piperine . It is recommended to take it during meals for better absorption of the spice. In addition to its health benefits, turmeric is also prized for its refined taste and its ability to color dishes.

When should you avoid consuming turmeric?

Turmeric consumption is not recommended for pregnant women. It should also be avoided if you are taking coagulants or have gallstones. If you are planning to undergo surgery, do not consume it at least 4 days before the procedure. In any case, it is always recommended to seek the advice of a healthcare professional in case of any disorder or illness.

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