Ginger is an ancient plant that originated in India. It's commonly used in cooking, especially to spice up our delicious dishes. But did you know that this food is also highly prized in Ayurvedic medicine? Discover its many benefits and the precautions to take when consuming it in this article.
In many ways, ginger is an essential ingredient in the preparation of home remedies. Soothing coughs, relieving intestinal problems, and protecting against the cold are just some of the benefits of ginger. In cooking, this food can be consumed fresh or dried, in powder form, or even as a herbal tea. Here are some of its benefits:
A powerful antioxidant
Ginger is said to contain nearly forty antioxidant compounds. Consuming ginger helps fight free radicals, which are responsible for premature cell aging, the onset of cardiovascular disease, and the development of certain types of cancer.
Anti-inflammatory properties
Eating ginger regularly can help prevent and even treat various ailments related to chronic inflammatory disorders . The rhizome of the plant can also help relieve certain pains related to arthritis, lower back pain or even tendonitis.
Improving intestinal transit
This plant is said to play an important role in boosting our metabolism . It helps produce digestive enzymes and secrete bile. It also helps eliminate excess fat from the body, especially as part of a weight loss diet.
Prevention of nausea and vomiting
Ginger is considered a perfect antiemetic . As such, it helps combat nausea and vomiting . Its consumption is therefore recommended in cases of motion sickness, hangovers, or following heavy medication.
The drop in blood sugar level
Some studies have shown that ginger helps lower blood sugar levels . The gingerols present in this plant play a major role in glucose absorption. Consuming ginger may therefore be beneficial for people with type 2 diabetes.
A natural aphrodisiac
For many years, ginger has been known as an excellent aphrodisiac . It is said to boost libido by stimulating sexual desire and appetite. Its consumption is even recommended for individuals with erectile dysfunction.
An ally in case of respiratory problems
Ginger is said to relieve various types of respiratory problems such as coughs, bronchitis, asthma, etc. Its high oleoresin content helps it eliminate excess mucus from the lungs. The presence of shogaol, gingerol, and zingerone also prevents the contraction of the airways.
Although it offers many benefits, ginger is contraindicated in certain cases. For example, it is not recommended for people prone to intestinal transit imbalance. Its consumption is also not recommended for pregnant or breastfeeding women. Individuals taking anticoagulant therapy should also consult their doctor before including it in their diet.
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