Chia seeds, your best ally for slimming and vitality

Chia is a herbaceous plant that originated in Mexico. It is part of the Lamiaceae family and produces seeds with multiple virtues. Particularly prized for optimizing the immune system , these seeds are full of nutrients essential to the body. Indeed, chia seeds have a high content of antioxidants , omega-3 , minerals and vitamins. But did you know that these foods are also beneficial as part of a weight loss diet? Discover how this food can help you regulate your weight easily.

A considerable source of fiber

Chia seeds play an important role in a weight loss diet thanks to their high fiber content. They stimulate the digestive system while also filling you up. Note that an adult needs 30g of fiber daily . Just a tablespoon of chia seeds will cover more than a quarter of your fiber needs.

High protein content

Chia seeds are composed of an average of 20% protein . For your information, these nutrients are essential for our bodies, particularly for maintaining muscle mass and eliminating fat. Furthermore, calorie deficit is not the only factor involved in weight loss, but nutrient composition also plays an important role in this process. Furthermore, muscles occupy 22% of the resting metabolism and represent 40% of our weight.

A perfect feeling of satiety

Chia seeds have a high capacity to absorb liquid, about nine times their own weight . When consumed, the feeling of satiety is due to their transformation into a gelatinous mass in the stomach following contact with liquid. By swelling in the stomach, chia seeds satiate you, even with a moderate amount. It is recommended to mix 15 g of this food in 135 ml of drink such as vegetable milk, Greek yogurt or in the composition of your morning smoothies.