How does treating bloating with plants work?

Bloating is a condition that typically occurs in cases of stress, poor digestion, or during menstruation. Over time, it can become a nuisance, causing stomach aches, gas, and more. Fortunately, there are several different types of plants that can soothe and even treat these intestinal problems. Here's an overview of these plants with "miraculous" properties.

German chamomile

This plant is known for its digestive and antispasmodic properties. It helps treat stomach ailments such as bloating, abdominal pain, diarrhea, and other digestive disorders. It also helps regulate intestinal flora. Note that German chamomile can be consumed as an infusion or used for abdominal massage in the form of essential oil.

Vegetable charcoal

Overall, it eliminates toxins, purifies the intestines, and reduces intestinal gas. Its action is both fast and effective in cases of flatulence and bloating. However, given its high absorption properties, consider ingesting it two hours apart from other treatments.

Sage

This medicinal plant has antispasmodic and relaxing properties on the intestinal muscles. It aids digestion, relieves stomach aches, and reduces bloating and intestinal gas. In the form of an infusion or essential oil, sage is particularly effective in combating intestinal disorders.

Rosemary

This shrub native to the Mediterranean region is an effective ally in combating bloating and stomach aches. Its high flavonoid content helps eliminate intestinal spasms. To maximize its benefits, infuse 50g of fresh or dried flowering rosemary for about ten minutes before ingesting.

Caraway

Dried caraway seeds have the ability to aid digestion by activating the secretion of gastric juices. 5g is enough to infuse for about fifteen minutes without boiling water. Remember to drink it 2 to 3 times before sitting down to eat.

Bay leaf

Its dried leaves help eliminate gas, reduce bloating, treat intestinal flora disorders, etc. As an antispasmodic, bay leaf boosts the secretion of bile, which is involved in digestion and the absorption of lipids in the intestines.

Ginger

This food plays an important role in relieving intestinal pain and addressing gas and bloating issues. However, it is recommended not to exceed the daily dose of 2g of dried ginger or 10g of fresh ginger. Drinking 2 to 4 cups of ginger tea per day would be enough to address these issues.

Pineapple and papaya

These two fruits are said to help with protein absorption. They also help reduce bloating. They can be consumed alone or combined with other herbs, either occasionally or for up to ten days, to achieve the desired results.

In summary, there are various herbs that can help with bloating problems. However, if the problem persists, it would be wise to seek professional help to effectively treat your condition.