How to strengthen the immune system with natural solutions

The immune system can be likened to a defense mechanism within our body. It protects us from microbes and external aggressions, especially during cold weather when diseases develop on a large scale. It's also important to know that our health is closely linked to the proper functioning of the immune system. Therefore, in order for the immune system to optimally carry out its missions, it is important to maintain our physiological terrain.

How to boost our immune system?

There are various natural solutions aimed at strengthening our immune system. There are:

Preventive measures

For example, we can cite probiotics , which are microorganisms responsible for stimulating and strengthening our defense mechanism against certain types of infection. These are bacteria or yeasts present in fermented foods or in products sold in pharmacies or specialty stores. Vitamin D is also a nutrient necessary for the proper functioning of our immune system as well as for strengthening bones. In addition to sunlight, which is an inexhaustible source of vitamin D, you can also benefit from it by consuming oily fish, cod liver oil, egg yolk, etc.

Certain types of plants, such as echinacea , help strengthen the immune system. These foods also help prevent the onset of, or even treat, illnesses such as colds and the flu. They are mostly sold in capsule form in pharmacies and organic stores. Asian mushrooms such as shiitake, maitake, and reishi help boost our immune defenses. They tone the body and fight infections, especially during the winter. However, it is important to seek professional advice regarding the quantity of mushrooms to ingest in order to avoid adverse effects.

Curative means

Vitamin C is an essential nutrient for boosting our immune system. Generally speaking, eating 5 fruits and vegetables a day helps meet the body's needs. Since the body cannot produce it naturally, it is important to take it daily. Propolis also supports the formation of antibodies and maintains the proper functioning of the immune system. This resinous substance produced by bees is also an effective antibacterial and natural disinfectant . For people with intestinal imbalance, grapefruit seed extract is ideal for boosting the immune system. In addition, it helps the body fight against fungi, bacteria, and other pathogens.

Everyday solutions

Maintaining a healthy lifestyle is the first step in maintaining your physiological well-being and, consequently, strengthening your immune system. Stress, pollution, lack of physical activity, junk food, etc. are all factors that harm and weaken the body. Here are some tips to avoid unnecessarily exhausting your immune system:

Adopt a healthy and balanced diet

Our diet has a significant impact on the proper functioning of the immune system. It is important to eat a variety of foods that are well-balanced in carbohydrates, fats, and proteins. Depending on the season, favor certain types of foods over others to maintain your health. Also, avoid foods containing chemicals, preservatives, and those with a high glycemic index. Instead, opt for organic foods that are beneficial to your health and well-being. Excess saturated animal fats are also dangerous for the body. Therefore, favor unsaturated fats composed of essential fatty acids, as well as foods rich in fiber . Furthermore, eating five fruits and vegetables a day is always essential for your health.

Reduce stress

Stress is a phenomenon that generally causes a malfunction of our immune system. Indeed, when faced with emotional shock, conflicts or even relationship problems, we experience a drop in our immunity. To better manage stress and know how to cope with life's ups and downs, it is advisable to do exercises , use relaxation techniques , etc.

Don't neglect your sleep

Sleep allows the body to recover, cleanse, and repair itself. During this time, it produces various substances such as white blood cells, enzymes, and hormones. Getting a good night's restorative sleep is therefore vital in preparing our bodies to face everyday challenges.

Do physical exercises

These activities allow the body to oxygenate, detoxify, but also stimulate the immune system. Thus, maintaining muscle mass would allow the body to cope more easily with external aggressions.

Boost your body

In case of fatigue or weakness, there are certain natural remedies that can tone the body. These are foods or plants rich in vitamins and minerals that help strengthen immunity and fight certain categories of infections.