Organic tiger nut flakes
Discover organic tiger nut flakes, a product that can optimize your body's function and improve your intestinal transit. Produced using organic farming methods, they're easy to incorporate into your favorite dishes.
Description
Tiger nut is a tuber native to the Mediterranean basin and Africa. Also known as tiger nut, ground acorn, sweet pea, or ground almond, it stands out for its pleasant, sweet flavor. Tiger nut flakes are organically grown and made from thinly sliced tubers. This superfood has been consumed since the Egyptian era, given its many benefits for the body. Today, it is more than ever prized for its antioxidant properties and its virtues for intestinal transit.
Composition
Tiger nut flakes are mainly composed of carbohydrates, which are involved in the proper functioning of intestinal transit, muscles, and the brain. They also contain a significant amount of dietary fiber, an element with multiple benefits: reducing the glycemic load, regulating cholesterol levels, fighting constipation and certain types of cancer, etc. Tiger nut flakes also contain fat, including saturated fatty acids that produce energy and vitamins A, D, and K. Vitamin E is also present, making it a powerful antioxidant beneficial to the cardiovascular system. In addition, this food is also rich in magnesium and iron, essential minerals in strengthening bones, the proper functioning of the nervous system, maintaining immune defenses, etc.
How to use
Tiger nut flakes are highly valued for their crunchy texture and can be eaten as a snack or as a midday snack. They blend perfectly with muesli, yogurt, porridge, or cottage cheese for breakfast. They are also popular in salads and pastries.