Origins and benefits of cinnamon

Ceylon cinnamon or Cinnamomum Verum is a spice that originates from South Asia, more specifically Sri Lanka and India. Its use dates back to antiquity, both for its culinary and medicinal properties. Cinnamon is obtained by removing the bast or inner bark of the cinnamon tree . It is then dried in order to roll it up to form sticks. Cinnamon can therefore be presented in the form of sticks, powder, capsules, etc. This spice is known for its high antioxidant content, but also contains other particularly interesting properties.

Reduction of menstrual pain

Cinnamon can help soothe the pain associated with painful periods . As an antispasmodic , it plays an important role in relieving muscle contractions. Its rich tannin content also helps reduce blood flow during menstruation. When the pain hits, you can ease it by drinking several cups of cinnamon tea or mixing this spice with your desserts.

Relief from intestinal disorders

This spice is said to have antibacterial and antifungal properties. Therefore, it is very useful in the face of digestive disorders such as diarrhea, bloating, or even aerophagia. It also reduces abdominal bloating and thus contributes to better digestion . In case of intestinal pain, consider preparing a cinnamon infusion that you can mix with other antiseptic plants. In addition, cinnamon powder capsules are also practical and effective if you plan to travel.

Cold relief

Cinnamon is said to have warming properties, as it increases blood flow. It is therefore useful during periods of cold, convalescence, or even during preparation for a sporting activity. To optimize its effects, it is best to mix it with fresh ginger and maple syrup.

Regulation of blood sugar levels

Nicknamed the poor man's insulin, cinnamon is said to be able to lower blood sugar levels . In fact, it can enhance the effect of insulin by helping sugar enter cells more easily. To achieve this, cinnamon can be ingested as an infusion or as an addition to a dessert.

Although the benefits of cinnamon are no longer up for debate, there are some contraindications regarding its consumption. It should be avoided in particular by pregnant or breastfeeding people, people taking blood thinning medication, or those suffering from a gastric ulcer. The use of its essential oil should also be carried out with great caution to avoid possible side effects. In any case, seeking professional advice remains the best option.