Lavender, general information and benefits

Lavender is a shrub of the Lamiaceae family. It is particularly characterized by its natural aroma , hence its interest in the field of perfumery . This plant can be categorized into 3 main species , namely officinal lavender or Lavandula angustifolia, aspic lavender or Lavandula latifolia and lavandin which is the alliance between the two aforementioned species. The types of lavender are generally differentiated by their botanical characteristics, their chemical composition and their habitat.

Properties of true lavender

True lavender, for its part, is recognizable by its bushy appearance, its silvery-grey leaves and its taproots. For it to develop properly, it needs a lot of sun . It is found mainly in the highlands of Provence and around the Mediterranean. Furthermore, true lavender is commonly used in the field of aromatherapy in the form of essential oil . It is also used in perfumery , cosmetics and even in the food sector.

Benefits of true lavender

True lavender has many benefits for the body. Its anti-infectious properties allow it to disinfect wounds, soothe the skin in case of burns or cuts, treat insect bites, etc. It is also an effective antispasmodic , as true lavender helps to relax muscles and better recover after exercise. Furthermore, some studies have shown that this plant also has sedative and anxiolytic properties. Therefore, it would be beneficial in cases of sleep disorders, temporary anxiety or nervousness.

Modes of use

Do you often suffer from migraines or headaches? Consider combining a drop of true lavender essential oil with the same amount of peppermint essential oil to massage your temples. If you are experiencing temporary stress, massage your solar plexus, the arch of your foot, or your wrists. To calm and relax, it is also recommended to use true lavender bath salts in your bath. In any case, be aware that true lavender can be blended with other gentle plants to maximize its benefits.