The benefits of birch

In Chinese medicine, the beginning of February marks the arrival of the first crocuses and thus the arrival of spring. Just as nature renews itself after winter, the body also needs to eliminate toxins stored during this period. To do this, birch is an effective detox solution with considerable benefits.

General information

Birch is a pioneer plant species whose sap, bark, and leaves have diuretic and purifying properties . Its active ingredients also play an important role in the proper functioning of the kidneys and liver. In addition, they help eliminate toxins and other waste products from the body. As a reminder, the healing properties of birch were first demonstrated in the 12th century by the German abbess Saint Hildegard.

Modes of use

Birch is said to be beneficial for people with inflammatory rheumatism or hyperuricemia, which can lead to gout. Birch also helps preserve bones, soften joints, and increase energy . Birch may also be recommended for skin conditions such as psoriasis or dry eczema.

For your information, birch sap comes in liquid form with a slightly sweet taste. It is collected in the spring, during its ascending period. Note that the duration of a birch cure is at least 3 weeks. As for the prescribed daily dose , it would be 150 ml to 250 ml every morning on an empty stomach.

Birch juice , on the other hand, is obtained from the leaves of the plant. It is sold mainly in pharmacies and specialty stores. Unlike birch sap, its juice has a much lower content of minerals and trace elements. However, it is very useful for eliminating toxins.

To prepare a birch infusion , the parts used are the leaves with a dosage of 40 g per liter of water. The optimal infusion time is about ten minutes. Also, it is recommended to take 3 cups a day, ideally between meals.

To make birch bark tea , simply mix a spoonful of its powder into 200 ml of boiling water. The infusion should be left for 5 minutes before drinking a cup before each meal.

Birch buds are also quality solutions to boost the elimination of toxins, stimulate the body's drainage and alleviate joint pain. 5 to 15 drops of the liquid from this part of the plant should be taken daily for 3 weeks, ideally at mealtimes.