You all know white sugar, this substance derived from sugar cane or white beetroot. Unlike some types of sugar, this product is considered an empty calorie , due to the absence of carbohydrates , minerals and nutrients. And yet, its use is increasingly widespread in the mass distribution sector, due to its high sweetening power . Although our brain and muscles need sugar for their proper functioning, be aware that its overconsumption can lead to risks of obesity, type 2 diabetes, cardiovascular diseases... Discover in this article what the alternatives to white sugar can be?

Xylitol

Regulate your glycemic index by choosing xylitol as part of your daily diet. This natural sweetener is obtained from birch bark and contains no chemicals, additives, or gluten . Despite its low glycemic index, around 7 to 8, it has a sweetening power equivalent to that of traditional sugar. Xylitol can therefore sweeten your hot or cold drinks, your gourmet recipes... for a healthier diet . This food also offers the advantage of a relatively low calorie intake , at 2.4 kcal/g. In short, it would be perfectly suitable for a slimming diet , a gluten-free diet or even for people with diabetes.

Diabliss cane sugar

Choose Diabliss cane sugar to lower your blood sugar levels without depriving yourself of the incomparable taste of sugar. It is distinguished by its low glycemic index of around 44 as well as its richness in antioxidants , polyphenols and soluble fiber. The presence of spices in its composition allows cells to absorb it easily, making it a product suitable for people with diabetes . Note that Diabliss cane sugar is also recommended as part of a weight loss diet . Indeed, the consumption of low-index carbohydrates would help reduce fat storage in the body.

Coconut sugar

Add a healthy dose of pep to your daily life with coconut sugar . Adopt a healthy and balanced diet by choosing this product made from coconut flower sap . Coconut sugar helps strengthen the immune system, but also regulates weight and blood sugar levels. It comes from organic farming and is free of additives and preservatives. In addition, coconut sugar is high in nutrients and antioxidants . For your information, it has a low glycemic index of 35 and an ORAC index of 22,001 per 100g.

In short, there are many products that can replace white sugar. They can be suitable for both diabetics and individuals wishing to regulate their weight or blood sugar levels. These products stand out for their sweetening power similar to traditional sugar, their relatively low glycemic index , and their numerous benefits for the body. However, keep in mind that overconsumption of these products can lead to diseases such as diabetes, obesity, cancer, etc.

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