In Chinese medicine, the beginning of February marks the arrival of the first crocuses and thus the arrival of spring. Just as nature renews itself after winter, the body also needs to eliminate t...
Origins and benefits of cinnamon
Ceylon cinnamon or Cinnamomum Verum is a spice that originates from South Asia, more specifically Sri Lanka and India. Its use dates back to antiquity, both for its culinary and medicinal propertie...
What is gemmotherapy, its benefits, its origin...
Commonly called "bud medicine" , gemmotherapy is part of the large family of phytotherapies , which propose to prevent and treat a variety of health problems using plants . From the Latin word gem,...
News Flash: What exactly is oily skin?
Oily skin is linked to excess sebum caused by stress, pollution, hormonal factors, etc., which gives it a shiny appearance. The skin appears thick, the skin texture is often uneven, and the pores a...
Chia seeds, your best ally for slimming and vitality
Particularly prized for optimizing the immune system , chia seeds are full of nutrients essential to the body. Indeed, chia seeds have a high content of antioxidants , omega-3 , minerals and vitam...
What is the glycemic index? What foods should you eat to reduce its negative effects?
Sugar is an essential component of our bodies, not only for their proper functioning, but also for maintaining our energy levels. However, excess sugar remains harmful, hence the importance of con...